Fight or flight is real, and it happens every day. You’re driving to work. Out of nowhere, a car drives up behind you, uncomfortably close to your rear bumper. You try speeding up a little, but they’re on your tail. Thankfully as you approach a light, they accelerate and swerve around you, speeding off through […]
Pause the Fight Or Flight Response And Feel Better Instantly Read More »
It’s not always easy to find relaxation and settle down at night. Often, the closer you get to bedtime, your thoughts get more active. Your mind wants to mull over interactions from the day, whether they were enjoyable interactions or unpleasant ones. You’re also thinking ahead to tomorrow, playing out scenarios that may or may
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What role does music play in your life? When I reflect on my listening habits, I notice something strange. For an entire decade, I stopped listening to music. By “stopped” I mean I didn’t intentionally listen to music. What was behind my decade-long break from music? After all, I had always loved a wide variety
Unlock Inner Peace: Meditate to music and transform your day Read More »