Hi, everyone! I’m glad you’re here.
Small Steps, Big Joy is designed to be an easy-to-use resource and guide for busy midlife women who are ready to experience life differently.
Thanks to hormones, external stressors, and added responsibilities, midlife can feel like a never-ending obstacle course.
But starting today, it’s possible to:
• change your relationship to time
• minimize unnecessary stress
• find more meaning in your daily life
And, above all,
• roll with the changes!
Are you ready to experience life differently? Answer the call.
You’re at a significant turning point at midlife. Why not set yourself up for joy in the years to come.
Newsletter
1x week get tips and topics to your inbox.
- Get useful mindfulness tips and topics to your inbox each Sunday.
- You’ll receive a free gift when you sign up.
- I promise, no spam. And I will never sell your information.
I’m in! Send me mindful tips and topics 1x/week.
Courses
Get on the waitlist for my new course!
- Be among the first to get on the waitlist for my new online course, Finding Inner Peace, launching Spring 2024!
- Specially tailored to women at midlife, with practical, science-backed content.
- The first cohort will only have 25 spaces.
- For joining the waitlist, you’ll get a 10% discount, with no pressure to sign up.
Premium
Get premium content!
Feb 1, 2024 launch.
- In addition to the free weekly newsletter, get premium supplementary content.
- Content includes audio files of exercises and meditations plus easy to follow PDFs.
- Also included: creativity tutorials! Find creativity in ways that fit your unique interests.
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