Evening Routines - Small Steps, Big Joy

Connect Mind and Body With Body Scan Meditation

Why do a body scan meditation? A body scan meditation is a mindfulness meditation where you become more aware of your bodily sensations. If you’re like me, busy days and long to-do lists keep you trapped in your thoughts. You try to power through with caffeine so you can get all of the difficult mental […]

How to Do A 5-minute Breathing Relaxation Before Bedtime

Evening Routines / amybwriter / 5 minute meditation, breathing techniques, how to relax, relaxation techniques

It’s not always easy to find relaxation and settle down at night. Often, the closer you get to bedtime, your thoughts get more active. Your mind wants to mull over interactions from the day, whether they were enjoyable interactions or unpleasant ones. You’re also thinking ahead to tomorrow, playing out scenarios that may or may

How to Do A 5-minute Breathing Relaxation Before Bedtime Read More »