Pause the Fight Or Flight Response And Feel Better Instantly
Fight or flight is real, and it happens every day. You’re driving to work. Out of…
5 Creative Ways to Boost Your Mid-life Mood
If you’re like me, you sometimes have a hard time getting out of bed. Not to…
Try These Exercises Today to Improve Mental Focus
What Is Mental Focus? Mental focus is your ability to put your attention fully onto one…
Connect Mind and Body With Body Scan Meditation
Why do a body scan meditation? A body scan meditation is a mindfulness meditation where you…
How to Boost Your Digital Well-being
Digital Well-Being and You Digital well-being is more than an app or a setting on your…
A Beginner’s Guide to Living in the Present
Learning how to live in the present moment is not as easy as it sounds.Lucky for…
A Journal As Unique As You: 3 Journaling Styles
Mindful Morning Rituals to Inspire a Great Day
This post about mindful morning rituals and routines gives you an overview of simple ways to…
Why You Need More Plants in Your Life Right Now
In this blog post, we’ll explore why plants are important for well-being. You’ll find inspiration and…
How to Do A 5-minute Breathing Relaxation Before Bedtime
It’s not always easy to find relaxation and settle down at night. Often, the closer you…
How to Eat Mindfully: Take Time to Savor Your Food
We know, in theory, it’s important to slow down to enjoy our food. So why do…
Unlock Inner Peace: Meditate to music and transform your day
What role does music play in your life? When I reflect on my listening habits, I…
How to Practice Walking Meditation to Slow Down Your Day
Anyone can do walking meditation. Most of us have walked without even thinking about it for…