We know, in theory, it’s important to slow down to enjoy our food. So why do we multitask and rush through our meals? In this post, I’ll explore the definition of mindful eating. Then, I’ll share how to fit mindful eating into your day with easy-to-follow exercises. In the past few months, I’ve put effort […]
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What role does music play in your life? When I reflect on my listening habits, I notice something strange. For an entire decade, I stopped listening to music. By “stopped” I mean I didn’t intentionally listen to music. What was behind my decade-long break from music? After all, I had always loved a wide variety
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Anyone can do walking meditation. Most of us have walked without even thinking about it for most of our lives. The key is to think differently about the purpose of your walk. If you struggle with sitting meditation, you’ll find walking meditation is manageable to do. You might find that it is easier to experience
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