Fight or flight is real, and it happens every day. You’re driving to work. Out of nowhere, a car drives up behind you, uncomfortably close to your rear bumper. You try speeding up a little, but they’re on your tail. Thankfully as you approach a light, they accelerate and swerve around you, speeding off through […]
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If you’re like me, you sometimes have a hard time getting out of bed. Not to mention, getting out of bed in a positive mood. Sometimes your initial thought in the morning is about the stuff you don’t want to do. With so much to navigate in a day, doing what you can to adopt
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What Is Mental Focus? Mental focus is your ability to put your attention fully onto one thing in your immediate environment. If you think about it, you might hold the belief that multi-tasking means you’re more productive. Have you ever asked yourself where that belief comes from? Think about that for now and see what
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Why do a body scan meditation? A body scan meditation is a mindfulness meditation where you become more aware of your bodily sensations. If you’re like me, busy days and long to-do lists keep you trapped in your thoughts. You try to power through with caffeine so you can get all of the difficult mental
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Digital Well-Being and You Digital well-being is more than an app or a setting on your computer. This article is about your relationship with your devices, whether you’re on Android or Apple. You can apply the principles in this article to your everyday life starting today. What Is Digital Well-being? Digital well-being, by definition, is
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Learning how to live in the present moment is not as easy as it sounds. Lucky for us, present-moment awareness is a skill you can develop. With sufficient development of awareness skills, you’ll be on a path to contentment or greater inner peace. Each person’s journey is different, so be kind to yourself! Learning how
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New to keeping a journal or want a fresh start? This post lists 3 journal styles so you can explore the best journal type for your unique personality.
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This post about mindful morning rituals and routines gives you an overview of simple ways to get out of bed each morning that will inspire and energize your day. We all know what it’s like to wake up to a new day overwhelmed by the endless list of tasks and responsibilities that wait for us.
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In this blog post, we’ll explore why plants are important for well-being. You’ll find inspiration and exercises to help bring positive plant energy into your day. The Amazing Benefits of Plants: A Biological Need According to Psychology Today, the benefits of indoor and outdoor greenspaces are the following: Being in a space with plants improves
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It’s not always easy to find relaxation and settle down at night. Often, the closer you get to bedtime, your thoughts get more active. Your mind wants to mull over interactions from the day, whether they were enjoyable interactions or unpleasant ones. You’re also thinking ahead to tomorrow, playing out scenarios that may or may
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