In this blog post, we’ll explore why plants are important for well-being. You’ll find inspiration and exercises to help bring positive plant energy into your day. The Amazing Benefits of Plants: A Biological Need According to Psychology Today, the benefits of indoor and outdoor greenspaces are the following: Being in a space with plants improves […]
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It’s not always easy to find relaxation and settle down at night. Often, the closer you get to bedtime, your thoughts get more active. Your mind wants to mull over interactions from the day, whether they were enjoyable interactions or unpleasant ones. You’re also thinking ahead to tomorrow, playing out scenarios that may or may
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We know, in theory, it’s important to slow down to enjoy our food. So why do we multitask and rush through our meals? In this post, I’ll explore the definition of mindful eating. Then, I’ll share how to fit mindful eating into your day with easy-to-follow exercises. In the past few months, I’ve put effort
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What role does music play in your life? When I reflect on my listening habits, I notice something strange. For an entire decade, I stopped listening to music. By “stopped” I mean I didn’t intentionally listen to music. What was behind my decade-long break from music? After all, I had always loved a wide variety
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Anyone can do walking meditation. Most of us have walked without even thinking about it for most of our lives. The key is to think differently about the purpose of your walk. If you struggle with sitting meditation, you’ll find walking meditation is manageable to do. You might find that it is easier to experience
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